Nourishing Mom & Baby: Your Prenatal Nutrition Hub

Dive into our prenatal nutrition hub, where we share valuable tips and knowledge to educate and empower throughout your pregnancy journey.

Probiotics During Pregnancy: What You Need to Know | Genate
What You Need to Know About Probiotics During Pregnancy Can you take probiotics while pregnant? Read this article to find...
How Much Choline is Needed for Pregnancy? | Genate
How Much Choline Is Needed for Pregnancy? Choline isn’t optional when you’re pregnant and breastfeeding—it’s essential. Read on to learn...
Choline - What is it & Best Choline Supplements | Genate
Best Choline Supplements for Pregnancy By: Cara Everett, MS, RDN, LDN Published: May 28, 2024 Estimated Reading Time: 6-7 minutes...
Genetic Insights into Prenatal Nutrition with Cara Everett on Undefining Motherhood
Genetic Insights into Prenatal Nutrition with Cara Everett on the Undefining Motherhood Podcast Publication Date: May 10, 2024 The Role...
New Discoveries in Prenatal Nutrition - Choline | Genate
New Discoveries in Prenatal Nutrition: An Interview With Dr. Camille Hoffman In Part 1 of a two-part series, we talk...
Do Prenatal Nutrition Brands Really Know You?
Do Prenatal Nutrition Brands Really Know You? May 6, 2024 Every prenatal nutrition brand says their product is made just...
DHA and Phosphatidylcholine Benefits During Pregnancy | Genate
Health Benefits of DHA and Phosphatidylcholine During Pregnancy Docosahexaenoic acid (DHA) and phosphatidylcholine are two key pregnancy nutrients that support...
Are You Actually Pregnant? 5 Symptoms That Mimic Pregnancy
Are You Actually Pregnant? 5 Symptoms That Mimic Pregnancy By: Jordan Stachel, RDN Medically Reviewed By: Cara Everett, MS, RDN,...
The Benefits of Betaine for Your Pregnancy
The Benefits of Betaine for Your Pregnancy  Getting the right nutrition through food and supplements is critical for a healthy...
A Guide to Taking Prenatal Vitamins Before Pregnancy
A Guide to Taking Prenatal Vitamins Before Pregnancy Should you take prenatal vitamins before you get pregnant? Follow this guide...
Registered Dietitian vs. Nutritionist: What’s the Difference?
Registered Dietitian vs. Nutritionist: What’s the Difference? You may have heard the terms "registered dietitian" and "nutritionist" used interchangeably. However,...
When Is the Best Time to Take Prenatal Vitamins?
When Is the Best Time to Take Prenatal Vitamins? When is the best time to take prenatal vitamins? The answer...
What to Pack in Your Hospital Bag for Labor
What to Pack in Your Hospital Bag for Labor By: Jordan Stachel, RDN Medically Reviewed By: Cara Everett, MS, RDN,...
How to Choose a Vegan Prenatal Vitamin
How to Choose a Vegan Prenatal Vitamin When you follow a vegan diet, you already know that there are certain...
A Guide to Exercising While You're Pregnant
A Guide to Exercising While You're Pregnant By: Ashley Reid, ACSM-EP, EIM Published: November 30th, 2023 Updated: April 5, 2024...
Is Vitamin A Safe to Take While Pregnant?
Is Vitamin A Safe to Take While Pregnant? Vitamin A is an essential nutrient during pregnancy that nurtures a developing...
Constipation While Pregnant: Causes & Treatment | Genate
Treating Constipation While Pregnant Cara Everett, MS, RDN, LDN October 23rd, 2023 Estimated reading time: 7-9 minutes Constipation is a...
What to Eat in First Trimester - Pregnancy Nutrition | Genate
What to Eat in the First Trimester — A Food & Nutrient Guide for Pregnancy Alyssa Clement MS, RD, LDN...
Nutrigenetics Counseling Overview | Genate
What to Expect at Your Nutrigenetics Counseling Session September 25th, 2023 By: Cara Everett, MS, RDN, LD Nutrigenetics is an...
NIPT Test (Noninvasive Prenatal Testing): What to Know | Genate
Noninvasive Prenatal Testing (NIPT): What You Need to Know Medically Reviewed By: Cara Everett, MS, RDN, LDN September 25th, 2023...

Your Prenatal Should Be About You

Overcoming nutritional challenges is possible when you're armed with the right information, giving your baby the essential nutrition they need to thrive – no matter your unique genetic makeup.

With your Genate Test results, you'll uncover nutrient metabolism challenges and learn how to optimize them through tailored dietary adjustments and supplementation.

Take the Genate Test

Learn how to tailor your pregnancy nutrition to your unique genetic signature.

Meet the Genate Team

We’re passionate about improving human health through precision nutrition – helping moms like you make personalized, proactive decisions to positively impact your prenatal journey.

Developed by researchers from: