Nourishing Mom & Baby: Your Prenatal Nutrition Hub

Dive into our prenatal nutrition hub, where we share valuable tips and knowledge to educate and empower throughout your pregnancy journey.

Benefits of DHA and Phosphatidylcholine in Pregnancy | Genate
Health Benefits of DHA and Phosphatidylcholine During Pregnancy Docosahexaenoic acid (DHA) and phosphatidylcholine are two nutrients with multiple benefits, including...
Are You Actually Pregnant? 5 Symptoms That Mimic Pregnancy
Are You Actually Pregnant? 5 Symptoms That Mimic Pregnancy By: Jordan Stachel, RDN Medically Reviewed By: Cara Everett, MS, RDN,...
The Benefits of Betaine for Your Pregnancy
The Benefits of Betaine for Your Pregnancy  Getting the right nutrition through food and supplements is critical for a healthy...
A Guide to Taking Prenatal Vitamins Before Pregnancy
A Guide to Taking Prenatal Vitamins Before Pregnancy Should you take prenatal vitamins before you get pregnant? Follow this guide...
Registered Dietitian vs. Nutritionist: What’s the Difference?
Registered Dietitian vs. Nutritionist: What’s the Difference? You may have heard the terms "registered dietitian" and "nutritionist" used interchangeably. However,...
When Is the Best Time to Take Prenatal Vitamins?
When Is the Best Time to Take Prenatal Vitamins? When is the best time to take prenatal vitamins? The answer...
What to Pack in Your Hospital Bag for Labor
What to Pack in Your Hospital Bag for Labor By: Jordan Stachel, RDN Medically Reviewed By: Cara Everett, MS, RDN,...
How to Choose a Vegan Prenatal Vitamin
How to Choose a Vegan Prenatal Vitamin When you follow a vegan diet, you already know that there are certain...
A Guide to Exercising While You're Pregnant
A Guide to Exercising While You're Pregnant By: Ashley Reid, ACSM-EP, EIM Published: November 30th, 2023 Updated: April 5, 2024...
Is Vitamin A Safe to Take While Pregnant?
Is Vitamin A Safe to Take While Pregnant? Vitamin A is an essential nutrient during pregnancy that nurtures a developing...
Constipation While Pregnant: Causes & Treatment | Genate
Treating Constipation While Pregnant Cara Everett, MS, RDN, LDN October 23rd, 2023 Estimated reading time: 7-9 minutes Constipation is a...
What to Eat in First Trimester - Pregnancy Nutrition | Genate
What to Eat in the First Trimester — A Food & Nutrient Guide for Pregnancy Alyssa Clement MS, RD, LDN...
Nutrigenetics Counseling Overview | Genate
What to Expect at Your Nutrigenetics Counseling Session September 25th, 2023 By: Cara Everett, MS, RDN, LD Nutrigenetics is an...
NIPT Test (Noninvasive Prenatal Testing): What to Know | Genate
Noninvasive Prenatal Testing (NIPT): What You Need to Know Medically Reviewed By: Cara Everett, MS, RDN, LDN September 25th, 2023...
Choline For Pregnancy - Why It’s Important | Genate
Choline in Pregnancy & How It Affects Your Baby’s Development September 22nd, 2023 Updated April 5, 2024 Medically Reviewed by...
DHA During Pregnancy - A Prenatal Guide | Genate
The Importance of Docosahexaenoic Acid (DHA) During Pregnancy September 1st, 2023 Proper nutrition during pregnancy is vital for the well-being...
Single Nucleotide Polymorphisms (SNPs) - Prenatal Guide | Genate
What are Single Nucleotide Polymorphisms (SNPs) & Why Do They Matter?  August 23rd, 2023 It's very possible you’ve never heard...
What Your Pregnancy Diet Should Consist of - A Prenatal Nutrition Guide
What Your Pregnancy Diet Should Consist of - A Prenatal Nutrition Guide June 6, 2023 Nutrition during pregnancy is important...
One-Carbon Metabolism & Dietary Sources of One-Carbon Nutrition
One-Carbon Metabolism & Dietary Sources of One-Carbon Nutrition May 12, 2023 What is One-Carbon Metabolism? One-carbon metabolism is a critical...
Folate vs Folic Acid for Pregnancy: Which should I Choose in my Prenatal?
Folate vs Folic Acid for Pregnancy: Which should I Choose in my Prenatal? April 1, 2023 What is the difference...

Your Prenatal Should Be About You

Overcoming nutritional challenges is possible when you're armed with the right information, giving your baby the essential nutrition they need to thrive – no matter your unique genetic makeup.

With your Genate Test results, you'll uncover nutrient metabolism challenges and learn how to optimize them through tailored dietary adjustments and supplementation.

Take the Genate Test

Learn how to tailor your pregnancy nutrition to your unique genetic signature.

Meet the Genate Team

We’re passionate about improving human health through precision nutrition – helping moms like you make personalized, proactive decisions to positively impact your prenatal journey.

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