Prenatal Nutrition Article Library
Explore our comprehensive article library, a great resource for finding articles and knowledge about your pregnancy journey.
Whether you're looking for in-depth information or practical tips, our library has everything you need to stay informed and empowered.
Pregnancy Symptoms
The journey of pregnancy is unique, personal, and sometimes emotional. When you’re waiting...
Constipation is a common occurrence during and after pregnancy, affecting up to 38% of women. It’s defined as fewer than three bowel movements per week with hard, dry stools...
Prenatals
Proper nutrition during pregnancy is vital for the well-being of the mother and the developing...
Choline isn’t optional when you’re pregnant and breastfeeding—it’s essential. Read on to learn why this nutrient is critical for both you and your baby, how much choline you need for...
In Part 1 of a two-part series, we talk with Dr. Camille Hoffman, OB/GYN physician and perinatal nutrition researcher at the University of Colorado, for the most up-to-date information...
Getting the right nutrition through food and supplements is critical for a healthy pregnancy journey. One key nutrient is betaine—follow this guide to learn more.
When you follow a vegan diet, you already know that there are certain nutrients that you just can’t get from plants. In pregnancy, supplementing with a vegan prenatal vitamin becomes...
Folate is a general term used to describe all forms of vitamin B9. It occurs naturally in foods...
Choline is just as essential as folate for a growing baby’s brain—but it’s hard to get enough from food, and most prenatal vitamins don’t include choline. Read on to find out why...
Every prenatal nutrition brand says their product is made just for you—but the reality is that they’re making the same product for everyone. This should have you concerned because...
Should you take prenatal vitamins before you get pregnant? Follow this guide to learn about the importance of prenatal vitamins and why you should take them when trying to conceive.
Every mother wants to give her baby the best possible start in life. For many mothers, that means taking a prenatal vitamin every day, from conception until the day their baby is born.
In the realm of prenatal nutrition, a deep understanding of the intricate pathways...
Docosahexaenoic acid (DHA) and phosphatidylcholine are two key pregnancy nutrients that support brain and liver function, and cell membrane structure. Both are vital...
The answer is not necessarily universal; however, following a few simple guidelines can help. When you’re trying to conceive or when you’ve already found out you’re pregnant, you may...
Diet & Nutrition
Genetic metabolic pathways and nutrition are intrinsically connected. Our bodies are unique due to our genetic makeup, which can affect our nutrient needs. Additionally, nutrients can play a role in the way our metabolic pathways interact and influence our overall health.
One-carbon metabolism is a critical process that plays a crucial role in the health of pregnant...
You may have heard the terms "registered dietitian" and "nutritionist" used interchangeably.
If you are pregnant or trying to conceive, your doctor has probably told you to take prenatal...
Pregnancy places increased demands on your body as it works to support both you and your growing baby. Eating correctly throughout pregnancy is vital to ensure you’re providing...
Nutrigenetics is an evolving field that combines the science of nutrition and genetics, helping...
Nutrition during pregnancy is important for helping your baby grow and develop...
Can you take probiotics while pregnant? Read this article to find out if probiotics are safe during pregnancy, learn about their health benefits, and discover the best probiotics to take while...
Exercise & Symptoms
Finding out you are pregnant brings about many new emotions, some of which may be tied to the physical changes that are part of pregnancy. These changes can make it challenging to stay...
Postpartum
As a breastfeeding mother, it's important to make sure you are eating healthily and getting the necessary nutrients during your pregnancy. Optimal nutrition during lactation is not only beneficial for your baby, but it also helps to reduce your risk of various health conditions.
Genetics & Science
Noninvasive prenatal testing (NIPT) is a type of screening tool that analyzes fragments of fetal DNA circulating in the mother’s blood to determine the risk of chromosomal...
It's very possible you’ve never heard of SNPs! Many, if not most, expectant mothers haven't.
Pregnancy Planning
Packing your hospital bag is exciting—it marks the home stretch before you get to meet your new little one. You may be wondering what to bring with you and what to leave at home.
