Genetic metabolic pathways and nutrition are intrinsically connected. Our bodies are unique due to our genetic makeup, which can affect our nutrient needs. Additionally, nutrients can play a role in the way our metabolic pathways interact and influence our overall health.
Take proteins, for example. Our cells use proteins to create the enzymes that help to drive various metabolic pathways. The structure of the protein molecules and their particular functions are largely determined by our genetic makeup. If there are mutations in the genes responsible for producing a protein, its function may be impaired and a pathway may not function correctly. Nutrition can help to compensate for some of these mutations by providing our bodies with enough of the proper proteins needed to keep a metabolic pathway functioning correctly.
Similarly, nutrients from food can provide us with the vitamins and minerals our bodies need to help make the pathways operate efficiently. A vitamin B12 deficiency, for instance, could impair methylation pathways, which helps the body in metabolizing other nutrients. A well-balanced diet will provide all the essential nutrients our bodies need for optimal metabolic function.
The intersection between genetic metabolic pathways and nutrition is incredibly intricate. Genetics and nutrition must work together in order to support our overall health. By understanding how they are linked, we can better meet our bodies' needs and ensure they are functioning at their highest levels.
It is of paramount importance that women who are trying to conceive understand the effects of gene variations and their ability to affect nutrient metabolism. While carrying a child, these effects can be significantly magnified, so a deeper understanding of how nutrition affects your baby’s cognitive development is key.
Research has found that choline is a key nutrient in developing babies' cognitive abilities, with increasing choline levels leading to higher cognitive performance later in life. It’s not always easy to metabolize the required choline, so knowing the source of nutrition and what your body requires is key. If you have gene variations, it is especially important to be aware of what food sources your body needs to metabolize nutrition. As such, if you are looking to have a healthy baby, eating nutrient-rich food with higher choline levels, understanding your body’s nutrient inefficiencies and compensating for them, is of the utmost importance. So, for expecting mothers, eating choline-rich foods, researching their metabolism inefficiencies and understanding their nutrition needs is essential to the cognitive development of their child.
The Genate Test can provide you with important information to understand how metabolic inefficiencies caused by your genetics can impact critical pathways important for both you and your baby's best health.